Exercise: energy, confidence and well-being

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boost energy levels

повышать уровень энергии

син.

increase energy levels

ант.

lower energy levels

to make you feel more active and less tired

Although dancing makes me tired at first, it usually boosts my energy levels later.

A short walk can boost my energy levels after a long day in the classroom.

build self-confidence

повышать уверенность

син.

increase confidence in yourself

ант.

lose self-confidence

to become more certain of your own abilities

Learning to swim built my self-confidence because I overcame a fear I had had for years.

Team sports can build self-confidence by giving everyone a useful role.

clear your mind

разгрузить голову

син.

relax mentally

to stop thinking about worries and become calmer

I cycle after school to clear my mind and stop worrying about tomorrow’s test.

After an hour of gardening, I had cleared my mind and was ready to study again.

develop self-discipline

развивать самодисциплину

син.

build self-control

to learn to control your behaviour and keep working towards a goal

Sport helped me develop self-discipline and organise my week more carefully.

Regular training can help me develop self-discipline because I have to practise even when I would rather stay home.

give a sense of achievement

давать ощущение успеха

син.

make you feel accomplished

to make a person feel proud of reaching a goal

Completing a difficult workout can give me a sense of achievement.

Improving my personal best gave me a sense of achievement after weeks of practice.

improve concentration

improve mood

lower the risk of disease

reduce stress

sleep more soundly

stay in good shape

strengthen the immune system