Well-being: sleep, rest and daily routines

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12 words

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cope with pressure

справляться с давлением

syn:

deal with stress

to manage difficult demands or stressful situations

I coped with pressure before my music exam by practising in short sessions and talking to my teacher.

A clear routine helps me cope with pressure when several assignments are due at once.

feel mentally refreshed

чувствовать ясность мыслей

opp:

feel mentally exhausted

to feel calmer and able to think clearly again after a rest

I felt mentally refreshed after putting my phone away and spending the afternoon drawing.

After a quiet walk, I usually feel mentally refreshed and ready to tackle my homework.

get enough sleep

высыпаться

syn:

have sufficient sleep

opp:

be short of sleep

to rest at night for as long as your body needs

I got enough sleep last night, so I did not struggle to stay awake in the first lesson.

Teenagers need to get enough sleep to concentrate at school.

have a regular sleep schedule

соблюдать режим сна

syn:

keep regular sleeping hours

opp:

have an irregular sleep pattern

to go to bed and wake up at similar times each day

I did not have a regular sleep schedule on holiday: some nights I stayed up much later than others.

I try to have a regular sleep schedule even at weekends.

limit screen time

ограничивать экранное время

syn:

restrict screen time

to set a maximum amount of time for using phones, computers, or televisions

Turning off notifications helps me limit screen time because I reach for my phone less often.

I limit my screen time in the evening so I still have time to read.

listen to your body

maintain a healthy balance

make time for yourself

spend time outdoors

stick to a routine

switch off from schoolwork

take regular breaks