Well-being: sleep, rest and daily routines

I coped with pressure before my music exam by practising in short sessions and talking to my teacher.

A clear routine helps me cope with pressure when several assignments are due at once.

I felt mentally refreshed after putting my phone away and spending the afternoon drawing.

After a quiet walk, I usually feel mentally refreshed and ready to tackle my homework.

I got enough sleep last night, so I did not struggle to stay awake in the first lesson.

Teenagers need to get enough sleep to concentrate at school.

I did not have a regular sleep schedule on holiday: some nights I stayed up much later than others.

I try to have a regular sleep schedule even at weekends.

Turning off notifications helps me limit screen time because I reach for my phone less often.

I limit my screen time in the evening so I still have time to read.